It's not your food. It's your last hour awake.
The Nightproof Routine builds your last hour awake, timed to your night
Tuesday · 10:24 PM
Time to wind down
Nights without burning
9 in a row
Sound familiar?
Have you woken up choking on acid, in a panic?
Do you lie down and feel it burning up your throat?
Have you stacked pillows, only to slide off and wake up flat?
Are you scared to eat? Do you cut food and still burn?
Do you wake up drained, on coffee, foggy by noon?
Every week, nighttime reflux can quietly cost you hours of real sleep.
You've tried the antacids, the daily heartburn pill, cut coffee and tomatoes — and still wake up burning.
Six months from now, nothing changes — that's 260 to 390 hours of sleep you don't get back.
Tonight
Antacid on the nightstand. Pacing the living room in the dark.
In 6 months, if nothing changes
The same 3 a.m. — with 6 more months of it behind you.
The Method
The half of the fix food lists ignore
It's not just what you eat — it's what you do in your last waking hour. The routine builds that half.
Answer a few questions
Your dinner time, your bedtime, your symptoms.
Get tonight's routine
Four steps with exact times, calculated for your schedule.
Do it, log your night
The routine learns your body and adjusts each week.
Before
Guessing, cutting foods, hoping.
After
Four small things, same time each night, and a streak of clear nights.
Inside Nightproof
Nightproof, inside
Your bedtime questions
Tonight's routine, timed to you
Tonight — routine, streak, next step
Five minutes of guided breathing
Your nights, night by night
The Offer
Start free. Then $7.49 a month
Annual
7-day free trial$7.49/mo
about 25 cents a day
Billed $89.99/year
5 months free
- See what keeps setting off your reflux
- Breathe for 5 minutes before bed
- Every step explains its why
- Your routine adjusts every week to what’s working
7 days free, then $7.49/mo. Cancel anytime before day 7.
Monthly
7-day free trial$12.99/mo
- See what keeps setting off your reflux
- Breathe for 5 minutes before bed
- Every step explains its why
- Cancel anytime, no commitment
7 days free, then $12.99/mo. Cancel anytime before day 7.
The Clear Nights Guarantee
Use the full routine for 14 days. If your nights don't get better, email us for a full refund — no questions.
14-day money-back guarantee, processed through Creem
Questions
What you might be wondering
No. Building your routine takes about 2 minutes. After that it's four things you mostly do already — just at the right times. No special meals.
Because every app you tried was a food diary. This one isn't. It builds the half food lists ignore — timing, movement, breathing, position — and adjusts to your body each week.
You don't need it to fix everything. Three more clear nights a week is the difference between drained and functional — and if you don't feel it in 14 days, you get your money back.
It's less than one bottle of antacids a month — and it's working on the cause, not masking the burn one more night. Cancel anytime.
No. Nightproof never tells you to stop or change a medication — that's between you and your doctor. Many people use the routine alongside their meds.
Wake up when your alarm goes off — not at 3 a.m. burning
Tomorrow morning you wake up once, because your alarm goes off — not because your throat is on fire. And you're not dreading tonight.
7 days free · then $7.49/mo · Clear Nights Guarantee
PS: Nightproof turns 'cut another food and hope' into a four-step routine, timed to your night, that learns your body. Seven days free, then $7.49/mo on the annual plan, with the 14-day Clear Nights Guarantee.